Guidebook
A holiday is also a relaxation, so it is worth to yourself such a regeneration of strength as a swimming pool or a SPA. The pool is good regardless of weather and is great also for those who are just learning to swim or simply to prefer to spend time in the sauna or jacuzzi. On rainy days, it's a great attraction for the whole family, and during hot summer days it will allow us to cool off.
Why is it worth swimming and exercising in water?
- Swimming helps the respiratory system, reduces the risk of stroke, heart attack and diabetes.
- It improves joint flexibility and improves their mobility.
- When you exercise in water, the body weighs 1/10 of its weight on land.
- Accelerates regeneration after exercise and stretches and relaxes muscles.
- Relieves joint pain, high blood pressure and discomfort that often occurs during pregnancy (eg edema).
- Swimming soothes and relaxes thanks to regular breathing and secretion of endorphins - happiness hormones.
